Getting Started with the 21 Day Fix Eating Plan

Cize Kickstart Challenge Pack

Curious of what Cize is? Need a jump start? Check this video out. My daughter and I love this program. Take a peak!

Cardio is good, but it is crucial to strengthen your muscles.

Fitness tip:

You need more then just cardio!

While aerobic exercise is an important part of a complete fitness program, you can't rely solely on hours of the elliptical if you want to lose weight. Strength training helps build and maintain muscle mass and stimulates the production of beneficial hormones. Plus it's crucial for speeding up your resting metabolism. Here's why every woman should lift weights.

No more binging and deprivation!

I have always dieted and I mean always! I knew there had to be a better way. I read a book on binging and deprivation and my mindset has been forever changed. I now make sure to eat clean healthy food, but I don't make anything off limits. I run monthly challenge groups based on this technique and am always looking for women who are ready to transform not only their bodies, but their minds too!

If you are ready for change I would love to hear from you!

New Cafe Latte and amazing back muscles!

Cafe latte was released and made available. Yay! I got mine in the mail finally and I really liked it. It has a very mild, gentle taste. It is not overwhelming at all.

Also, I cannot believe these amazing back muscle. Now I don't mean this conceited, but I have never been tone like this before. I can't wait for summer to come. Now I have to keep it up! Thank you The Masters Hammer and Chisel.

Feeling pumped!

I am shocked daily over the toning that happens from lifting weights. I went my whole life thinking that weight lifting was unnecessary and now I am completely addicted! I only workout 30-40 minutes a day and the results and transformation is amazing. Plus, I can eat so much more!

The Masters Hammer & Chisel