Simple Fitness Simple Eating Fast Results
Simple 30-Minute Workouts
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
1. Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.
2. Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
3. Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories.
4. Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.
5. Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.
6. Yoga Fix
Improve your balance, flexibility, and strength as you help relax your muscles.
No more calorie-counting. And NO starving!
Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or (too little). Fill them up as directed in the Eating Plan - and you will lose the weight!- Green—Veggies
- Purple—Fruits
- Red—Proteins
- Yellow—Carbs
- Blue—Healthy Fats
- 2 Orange—Seeds & Dressings
- Shakeology Shaker Cup—Drinks
What happens next? Email me and I will get you set up in a private accountability group and help you set your goals to get you off to a good start.
0 comments:
Post a Comment