I have always dieted and I mean always! I knew there had to be a better way. I read a book on binging and deprivation and my mindset has been forever changed. I now make sure to eat clean healthy food, but I don't make anything off limits. I run monthly challenge groups based on this technique and am always looking for women who are ready to transform not only their bodies, but their minds too!
If you are ready for change I would love to hear from you!
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